Assisted Stretching

Assisted stretching, a technique where a professional helps extend a person's muscles to improve flexibility and range of motion. Unlike self-stretching, assisted stretching allows for deeper muscle elongation and targeted stretching of specific muscle groups. The professional can control the pressure and angle of the stretch, ensuring a more precise and effective session. This method is particularly beneficial for individuals who have limited mobility or find it challenging to achieve deep stretches on their own.

The benefits of assisted stretching are multifaceted. One significant advantage is the enhancement of flexibility, which can improve overall performance in various physical activities and sports. Increased flexibility helps prevent injuries by ensuring that muscles and joints are adequately prepared for movement. Furthermore, assisted stretching promotes better posture by addressing muscle imbalances and tightness that can lead to poor alignment. This, in turn, can alleviate chronic pain, especially in the lower back and neck, areas commonly affected by muscle tension and poor posture.

Additionally, assisted stretching has notable mental and physical health benefits. It can significantly reduce stress and promote relaxation, similar to the effects of a massage. The process of assisted stretching often involves slow, controlled movements and deep breathing, which activate the body's parasympathetic nervous system, promoting a sense of calm and well-being. For athletes and individuals with rigorous physical routines, it aids in faster recovery by increasing blood flow to the muscles and reducing muscle soreness. Overall, assisted stretching is a valuable practice that supports both physical flexibility and mental relaxation, contributing to a holistic approach to health and wellness.

TIME TO UNDERSTAND YOUR INDIVIDUAL NEEDS

Our highly trained therapists take the time to understand your individual history, circumstances and unique physiology so they can provide you with a personalised plan to get you as healthy as you can be.

Midtown Wellness team will take the time to understand your symptoms, medical history and lifestyle which in turn will help them formulate a treatment plan with you that will achieve the best outcome.

Assisted stretching is a technique where our practitioner Marcus Alessandrini helps you stretch your muscles to achieve greater flexibility and range of motion. Here’s a breakdown of what it involves:

Technique:

• Guidance and Support: The practitioner helps you achieve and hold stretches by providing physical support and applying gentle pressure. They may adjust your body position to maximize the effectiveness of the stretch.

• Active Participation: You may actively participate by contracting or relaxing specific muscles while the practitioner assists in stretching other parts of your body.

• Customized Approach: Stretches are tailored to your individual needs, taking into account your flexibility, strength, and any specific issues or goals you have.

Types of Assisted Stretching:

• Static Stretching: The practitioner helps you hold a stretch in a stationary position for a specific period, typically 15-60 seconds.

• Dynamic Stretching: The practitioner guides you through a series of controlled, dynamic movements to improve flexibility and range of motion.

• PNF Stretching (Proprioceptive Neuromuscular Facilitation): Involves a combination of stretching and contracting the muscle group being targeted, often with the practitioner providing resistance and assistance.

Benefits:

• Enhanced Flexibility: Helps increase your range of motion more effectively than self-stretching alone.

• Improved Muscle Function: Can help improve muscle function and reduce stiffness by targeting specific muscle groups.

• Reduced Risk of Injury: By improving flexibility and muscle balance, assisted stretching can help reduce the risk of injuries, particularly in athletes or active individuals.

• Increased Relaxation: The hands-on nature of assisted stretching can also promote relaxation and alleviate muscle tension.

  Assisted stretching can be a valuable addition to your fitness or rehabilitation routine, helping you achieve better flexibility and overall muscle health with expert guidance.

The number of sessions needed varies based on your condition and individual response. Our goal is to minimise appointments. Your therapist will provide an estimate of the required treatments and discuss it with you.