Expert Winter Sports Injury Care in Central London
Winter brings excitement for snow sports like skiing, snowboarding, and ice skating. However, these activities can also lead to common injuries. At Midtown Wellness Covent Garden, we’re here to ensure you recover safely and get back on the slopes or rink. Here's a guide to common winter sports injuries and how our treatments—many covered by health insurance—can help.
Common Winter Sports Injuries
Sprains and Strains
Twisting falls and sudden movements often result in ligament sprains or muscle strains, particularly in the knees and ankles.
Fractures
Slips on icy surfaces or falls during skiing and snowboarding can cause fractures, especially in wrists, arms, and legs.
Dislocations
High-impact sports like snowboarding may lead to shoulder or knee dislocations.
Concussions
Head injuries are common in winter sports, often caused by falls or collisions.
Overuse Injuries
Repeated movements, such as skating or skiing, can lead to tendonitis or joint pain.
How Midtown Wellness Can Help
At Midtown Wellness Covent Garden, we offer a range of treatments tailored to winter sports injuries:
Osteopathy
Our London osteopaths specialise in treating musculoskeletal issues. Through manual therapy, we relieve pain, improve mobility, and support the healing of injuries such as sprains, strains, and dislocations.
Physiotherapy
Our central London physiotherapists create personalised rehabilitation plans to restore strength, balance, and flexibility. Techniques include exercises, stretches, and TECAR therapy to accelerate recovery.
Sports Massage
A covent garden deep tissue massage can alleviate muscle tension, improve circulation, and prevent further injuries. Perfect for overuse injuries or post-recovery care.
TECAR Therapy
Using the latest Winback 4 technology, TECAR therapy promotes deep tissue healing and pain relief for acute injuries like fractures or chronic joint pain.
Shockwave Therapy
Shockwave treatment is highly effective for chronic injuries such as tendonitis or plantar fasciitis, using acoustic waves to stimulate healing and reduce pain.
Rehabilitation Programming
Our tailored rehab programs guide you through progressive exercises to rebuild strength, coordination, and function after injury, ensuring a safe return to your favorite activities.
Medical Acupuncture and Dry Needling
These techniques target pain relief and muscle recovery by stimulating specific points in the body, reducing tension, and promoting natural healing.
Acupuncture and Assisted Stretching
Assisted stretching improves flexibility and prevents future injuries.
Lymphatic Drainage
For swelling caused by injury, our lymphatic drainage sessions enhance circulation and support recovery.
Health Insurance Coverage
At Midtown Wellness Covent Garden, we aim to make treatment accessible. Many of our services are covered by major health insurance providers. Our friendly team can assist with verifying your coverage and submitting claims. If you have any questions, we’re happy to guide you through the process.
Prevention Tips for Winter Sports
Always warm up and stretch before hitting the slopes.
Wear proper protective gear, including helmets and wrist guards.
Take breaks to avoid overexertion.
Practice good technique to reduce stress on joints and muscles.
Book Your Appointment Today
Don’t let a winter sports injury slow you down. Whether you’re managing acute pain or seeking preventative care, Midtown Wellness Covent Garden has you covered. Contact us today to schedule a consultation and start your journey to recovery.
