Beyond the Crack: How Chiropractic Care Supports Modern Recovery
By Chiropractor Aditi Sanghani
Understanding the evidence-based approach to pain management and movement at Midtown Wellness.
When most people hear the word "chiropractic," they often picture a loud "crack" or a quick spinal adjustment. However, in the UK, chiropractic care has evolved into a sophisticated, evidence-based healthcare profession focused on much more than just a single technique.
At Midtown Wellness, our chiropractors are trained as first-contact practitioners. This means you can book an appointment directly with us without a GP referral. We are clinically trained to take detailed medical histories, perform orthopaedic and neurological testing, and identify "red flags" that might require further medical investigation.
This clinical rigor ensures that your care is based on assessment, not guesswork.
What does “Evidence-Based” actually mean?
You will often hear us use the term "evidence-based," but it isn't just a buzzword. It is a three-pillar approach to your health:
Clinical Research: Staying up-to-date with the latest studies on MSK (musculoskeletal) health.
Clinical Expertise: The years of practical experience and diagnostic skills of your practitioner.
Patient Values: Your specific goals, lifestyle, and personal preferences.
For example, while research suggests that manual therapy and exercise can help manage general lower back pain, the way we apply those tools changes depending on who is in front of us. A desk-based professional in Central London has very different physical demands than a marathon runner or a new parent. Generic care isn't evidence-based; it’s just generic.
Why Chiropractic is about Clinical Thinking, not just "Cracking"
Chiropractic care isn't a "one size fits all" spinal adjustment. Our goal is to understand the "why" behind your discomfort:
Why did this pain start now?
How has your movement changed to compensate for the injury?
What does your nervous system need to feel "safe" enough to move again?
Your treatment plan at Midtown Wellness may include a combination of joint mobilisation, soft tissue work, rehabilitative exercise, and postural education. We don't just "fix a spine"—we help a person move better and function at their peak.
Focus on Function: Moving Better, Feeling Better
While imaging like X-rays or MRIs can show "wear and tear," they don't always tell the whole story. The real measure of success is functional:
Can you sit at your desk without discomfort?
Can you pick up your child without a "twinge"?
Can you return to the gym with confidence?
Evidence-based chiropractic is about using the best of science and skilled hands-on care to help you get back to doing what you love.
Book Your Consultation at Midtown Wellness
Ready to move better? Our team in Covent Garden is here to help you understand your pain and create a path to recovery.
Insurance & Billing
We are proud to be a multi-disciplinary clinic. Our chiropractic services are often covered by major health providers, including Bupa, AXA, Aviva, Vitality, and WPA. Please check your individual policy for details.
