Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints

Heres our top tips for practising mindfulness, mindfulness is a technique that can be used to help cope in times of stress. Taking even just a few minutes a day to practice mindfulness techniques can help you better manage your emotions.

Sleep is one of the most important aspects of our bodies health and functioning so here's some sleeping position tips, mattress and pillow advice for a comfortable sleep