How to Overcome Running Injuries with Shockwave Therapy
Running Injuries and How Shockwave Therapy, Osteopathy, Physiotherapy & Sports Massage Can Help You Get Back on Track
With the TCS London Marathon approaching on Sunday, 27 April 2025, thousands of runners are intensifying their training. Whether you're aiming for a personal best or simply to cross the finish line, your body is under significant stress. Unfortunately, running injuries can affect even the most seasoned athletes, potentially disrupting months of preparation.
Four common running-related injuries are Achilles tendinopathy, patellar tendinopathy, medial tibial stress syndrome (shin splints), and plantar fasciitis. If you're experiencing persistent pain and stiffness, you're not alone. The encouraging news? Shockwave therapy combined with osteopathy, physiotherapy, or sports massage could be the solution you need for a swift recovery and a return to pain-free running.
1. Achilles Tendinopathy – That Nagging Heel Pain
Achilles tendinopathy occurs when the Achilles tendon—the robust band connecting your calf muscles to your heel—becomes irritated or weakened. You might notice stiffness in the morning or pain that intensifies with activity. It's often caused by overuse, sudden increases in training intensity, or wearing unsupportive footwear.
2. Patellar Tendinopathy – The Dreaded Runner’s Knee
Experiencing pain just below your kneecap? This could be patellar tendinopathy. This injury arises when the patellar tendon—the band connecting your kneecap to your shinbone—becomes inflamed or damaged. It's common in runners who engage in extensive hill training or speedwork, as well as those with muscle imbalances.
3. Medial Tibial Stress Syndrome (Shin Splints) – That Burning Sensation in Your Shins
If you feel a deep, aching pain along the inside of your shinbone, you may have medial tibial stress syndrome (MTSS), commonly known as shin splints. This condition develops when repeated stress causes irritation and inflammation of the shinbone and surrounding muscles. It's particularly common among runners who suddenly increase their mileage, run on hard surfaces, or wear unsuitable shoes.
4. Plantar Fasciitis – The Stubborn Heel Pain
Plantar fasciitis is characterised by pain and tenderness in the heel or along the arch of the foot, often most severe with the first steps in the morning. This condition occurs when the plantar fascia—the thick band of tissue running across the bottom of your foot—becomes inflamed or damaged. It's prevalent among runners, with studies indicating that plantar fasciitis accounts for about 8% of all running injuries and is more common in male runners. Risk factors include overtraining, improper footwear, and biomechanical issues.
How Shockwave Therapy, Osteopathy, Physiotherapy or Sports Massage Can Help You Heal Faster
At Midtown Wellness Covent Garden, we take a multi-disciplinary approach to injury recovery, combining shockwave therapy, osteopathy, physiotherapy or sports massage to help you recover quickly and get back to running pain-free.
Shockwave Therapy – Accelerating Recovery
Shockwave therapy is a non-invasive treatment that utilises acoustic waves to stimulate the body's natural healing processes. It helps:
Reduce pain and inflammation
Improve blood flow to the injured area
Break down scar tissue and promote tendon healing
Osteopathy, Physiotherapy & Sports Massage – A Hands-On Approach to Recovery
While shockwave therapy speeds up healing, osteopathy, physiotherapy, and sports massage ensure your body moves efficiently and without pain. Our expert practitioners use a combination of techniques to address the root cause of your injury.
If you're training for the London Marathon—or simply enjoy running—don't let injuries hold you back. At Midtown Wellness Covent Garden, our expert team is dedicated to helping you recover swiftly, reduce pain, and prevent future injuries.
We offer bespoke treatment plans, so whether you're dealing with Achilles pain, runner's knee, shin splints, or plantar fasciitis, we'll get you back on track.
Fast, effective relief with shockwave therapy
Expert hands-on treatment from skilled osteopaths, physiotherapists, and sports massage therapists
Tailored rehabilitation plans to prevent re-injury
Convenient Covent Garden location
