The Midtown Wellness Covent Garden Blog
Enhance Your Health: Diaphragm Breathing Exercises
Diaphragmatic breathing helps a person engage the diaphragm fully while breathing. This may provide a number of health benefits, including:
strengthening the diaphragm
improving stability in the core muscles
slowing the breathing rate
lowering heart rate and blood pressure
reducing oxygen demand
promoting relaxation
Elevate Your Wellbeing: Essential Mindfulness Practices
Discover top tips for mindfulness to cope with stress & manage emotions. Start your journey to a calmer mind today.
Holistic Approaches to Alleviating Long-Term Pain
Persistent pain might seem tricky to manage but there are a number of things you can do to help yourself using a few different types of relaxation and distraction techniques.