Pain is an localised or generalised unpleasant bodily sensation or complex of sensations that causes mild to severe physical discomfort and emotional distress.

How to identify if you are experiencing acute or chronic pain, what should you do?

Persistent pain might seem tricky to manage but there are a number of things you can do to help yourself using a few different types of relaxation and distraction techniques.

Common ballet and dance injuries explained, how you can help yourself and how osteopaths can help you recover quicker.