Osteopaths provide safe, effective treatment and care that aims to promote the health of patients. As highly trained healthcare professionals, Osteopaths are experts in the musculoskeletal (MSK) system – that is the muscles, joints and associated tissues and their relationship with other systems of the body.

What is Medical Acupuncture? Western medical acupuncture is a therapeutic technique involving the insertion of fine needles into different musculoskeletal areas on the body. It is an adaptation of Chinese acupuncture using current knowledge of anatomy, physiology and pathology, and the principles of evidence-based medicine.

Whether you are an elite athlete or just someone who enjoys moving each day, injuries are a pain in the butt (maybe literally!). Many factors play into injury susceptibility and recovery, and nutrition is one of them.

Here is some information about nutritional support in soft tissue injuries.

Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints

How to get a good sleep routine, the importance of avoiding blue light before bed, the importance of regular exercise for sleep, avoiding caffeine and alcohol for good sleep.