The Midtown Wellness Covent Garden Blog
Improve Your Sleep Habits with These Practical Tips
How to get a good sleep routine, the importance of avoiding blue light before bed, the importance of regular exercise for sleep, avoiding caffeine and alcohol for good sleep.
Ideal Sleeping Positions for a Restful Night
Sleep is one of the most important aspects of our bodies health and functioning so here's some sleeping position tips, mattress and pillow advice for a comfortable sleep