What is Medical Acupuncture? Western medical acupuncture is a therapeutic technique involving the insertion of fine needles into different musculoskeletal areas on the body. It is an adaptation of Chinese acupuncture using current knowledge of anatomy, physiology and pathology, and the principles of evidence-based medicine.

Whether you are an elite athlete or just someone who enjoys moving each day, injuries are a pain in the butt (maybe literally!). Many factors play into injury susceptibility and recovery, and nutrition is one of them.

Here is some information about nutritional support in soft tissue injuries.

A lockdown in response to a pandemic will impact the daily lives of everyone. Protecting your physical and mental wellbeing is essential in helping to keep us safe, and adapting to rapidly changing times.

Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints

How to get a good sleep routine, the importance of avoiding blue light before bed, the importance of regular exercise for sleep, avoiding caffeine and alcohol for good sleep.

Heres our top tips for practising mindfulness, mindfulness is a technique that can be used to help cope in times of stress. Taking even just a few minutes a day to practice mindfulness techniques can help you better manage your emotions.

Sleep is one of the most important aspects of our bodies health and functioning so here's some sleeping position tips, mattress and pillow advice for a comfortable sleep

Persistent pain might seem tricky to manage but there are a number of things you can do to help yourself using a few different types of relaxation and distraction techniques.

Common ballet and dance injuries explained, how you can help yourself and how osteopaths can help you recover quicker.

Working from home has become the new normal so here are our 5 top tips. Desk set up, screen height, chairs, movement and hydration.