The Midtown Wellness Covent Garden Blog
The Relationship Between Inflammation and Training
Training adaptations are a stress response. When you exercise, the body is put under stress. Training adaptations are simply the body altering so that the next time you do that exercise it doesn’t hurt quite so much!
Fueling Your Training and Recovery with Proper Nutrition
Fuel your training & recovery with proper nutrition: Learn how nutrition optimizes health, performance, & body composition for athletes.
when we use Medical Acupuncture and how it works
What is Medical Acupuncture? Western medical acupuncture is a therapeutic technique involving the insertion of fine needles into different musculoskeletal areas on the body. It is an adaptation of Chinese acupuncture using current knowledge of anatomy, physiology and pathology, and the principles of evidence-based medicine.
Nutrition support for soft tissue injuries
Optimise soft tissue injury recovery with nutrition strategies: collagen, copper, creatine, Omega 3. Contact Dr. Sinead Roberts for personalised guidance.
Taking Care of Your Mental Health in Challenging Times
Stay mentally healthy by managing stress, anxiety, and sadness with expert tips for wellbeing and staying connected. Midtown Wellness Clinic
Expert Osteopathy for Muscle and Joint Conditions
Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints
Improve Your Sleep Habits with These Practical Tips
How to get a good sleep routine, the importance of avoiding blue light before bed, the importance of regular exercise for sleep, avoiding caffeine and alcohol for good sleep.
The Power of Staying Active - Physical and Mental Well-Being
Experience the benefits of staying active for physical and mental well-being. Discover how exercise can boost your mood and enhance your quality of life!
Elevate Your Wellbeing: Essential Mindfulness Practices
Discover top tips for mindfulness to cope with stress & manage emotions. Start your journey to a calmer mind today.
Ideal Sleeping Positions for a Restful Night
Sleep is one of the most important aspects of our bodies health and functioning so here's some sleeping position tips, mattress and pillow advice for a comfortable sleep
Holistic Approaches to Alleviating Long-Term Pain
Persistent pain might seem tricky to manage but there are a number of things you can do to help yourself using a few different types of relaxation and distraction techniques.
Ballet & Dance Injuries: how osteopathy can help
Discover how osteopathy at Midtown Wellness Covent Garden helps dancers stay injury-free by improving mobility, strength, and flexibility. Our hands-on treatments and tailored exercise programs address common dance injuries like muscle strains, joint sprains, and tendon problems to keep you performing at your best. We accept BUPA, AXA, HEALIX, WPA, VITALITY and cash plan insurances
Improve Your Productivity While Working From Home
Working from home has become the new normal so here are our 5 top tips. Desk set up, screen height, chairs, movement and hydration.