The Midtown Wellness Covent Garden Blog
which appointment should i book if i have acute pain?
Ease acute pain with Midtown Wellness. Expert osteopaths and physiotherapists offer tailored plans for long-term recovery.
Headaches & neck pain: how can osteopathy and medical acupuncture help?
Millions experience headaches and neck pain from issues like poor posture, muscle tension, or stress. While medications offer short-term relief, osteopathy and medical acupuncture target the root causes. Osteopathy improves mobility, relieves tension, and corrects posture, while acupuncture releases trigger points, boosts circulation, and reduces stress.
AXA Health Insurance FAQs for Osteopathy and Physiotherapy
Using AXA Health Insurance at Midtown Wellness: What You Need to Know
Planning to use AXA insurance for osteopathy or physiotherapy at Midtown Wellness? Your first session includes a thorough assessment to diagnose and create a tailored treatment plan. Obtain an authorization code from AXA before your visit, and ensure you have codes for all areas of concern if treating multiple issues.
Sports Massage vs Osteopathy: Understanding the Differences
Discover the differences between sports massage and osteopathy for optimal musculoskeletal care. Explore diverse pain management and wellness methods.
Choosing the Right Therapy: Osteopathy vs Chiropractic vs Physiotherapy
Explore osteopathy, chiropractic, & physiotherapy for musculoskeletal pain. Find your fit at our Covent Garden clinic.
Enhance Your Productivity: Ergonomics Tips for Your Workspace
Create a healthier work environment with ergonomic tips for your workspace. Reduce discomfort and enhance productivity with practical advice in our blog!
Osteopathy for Pregnant Women: Benefits and Techniques
Osteopathy offers a holistic approach to managing pregnancy-related discomforts. It provides relief from common issues such as back pain, pelvic pain, sciatica, and swelling. Osteopathic techniques, including gentle manipulations, soft tissue work, and postural advice, help improve circulation, ease pain, and enhance overall comfort. Osteopathy also promotes relaxation and can assist with breathing techniques for labor. Safe for most pregnant women, osteopathy can be tailored to individual needs, helping make your pregnancy journey more comfortable.
How Osteopathy Can Help with Lower Back Pain
Discover how osteopathy at Midtown Wellness Covent Garden can help relieve lower back pain. Our expert osteopaths use hands-on techniques like manual manipulation, posture correction, and tailored exercises to alleviate discomfort, improve mobility, and prevent future pain. Experience a holistic approach to healing. BUPA, AXA, HEALIX, VITALITY, WPA insurances accepted
Stay Active & Healthy with Ageing Well Tips
Expert advice and care for healthy ageing. Stay active and pain-free as you get older with our tips and osteopathic treatments. Enjoy life to the fullest!
How to set goals and pace yourself
Living with persistent pain can limit what you feel able or willing to do.Heres a blog to help you set goals, pace yourself and manage pain flare ups.
Protect Your Skin with Essential Health Tips
Protect your skin with essential health tips for safe sun exposure. Learn how to prevent and detect skin cancer while staying safe in the sun.
Explore BUPA Insurance FAQs for Osteopathy & Physiotherapy
Explore Bupa FAQs for Osteopathy & Physiotherapy at Midtown Wellness Covent Garden clinic and book with Bupa preauthorization today.
Personalised Osteopathic Treatment for Back Pain
Osteopathic relief for back pain - Discover gentle techniques and tailored advice from experts to alleviate discomfort efficiently.
Osteopathy for Acute and Chronic Pain Relief
Midtown Wellness: Expert osteopathic treatment for acute & chronic pain relief. Get personalized care to manage discomfort effectively.
Enhance Your Health: Diaphragm Breathing Exercises
Diaphragmatic breathing helps a person engage the diaphragm fully while breathing. This may provide a number of health benefits, including:
strengthening the diaphragm
improving stability in the core muscles
slowing the breathing rate
lowering heart rate and blood pressure
reducing oxygen demand
promoting relaxation
What to do when you sustain a musculoskeletal injury
Recover faster with osteopathy treatments at Midtown Wellness. Take prompt action for healing and prevention. Visit us today.
The Triad of Health, Performance and Body Composition
prioritizing energy intake to best support health in parts of the off season, performance in season, and body composition in appropriately placed points in the on and off season. Knowing what these levels are brings its own challenges, but it is an approach that may provide the necessary balance between priorities.
Tailored Treatment: The Osteopath’s Approach
Tailored osteopathic care for musculoskeletal issues, back pain, and headaches at Midtown Wellness in Covent Garden for improved well-being.
The Relationship Between Inflammation and Training
Training adaptations are a stress response. When you exercise, the body is put under stress. Training adaptations are simply the body altering so that the next time you do that exercise it doesn’t hurt quite so much!
Fueling Your Training and Recovery with Proper Nutrition
Fuel your training & recovery with proper nutrition: Learn how nutrition optimizes health, performance, & body composition for athletes.