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Preparing for the London Marathon: A Physiotherapy Guide for Runners

Preparing for the London Marathon: A Physiotherapy Guide for Runners

Preparing for the London Marathon? This physiotherapy-led guide outlines common running injuries, including shin splints and runner’s knee, alongside evidence-based strategies to help you manage training load, reduce injury risk, and arrive at race day feeling prepared.

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Wrist, Hand & Forearm Pain: Causes, Treatment & Evidence-Based Solutions

Wrist, Hand & Forearm Pain: Causes, Treatment & Evidence-Based Solutions

Wrist, hand and forearm pain can disrupt everything from typing and lifting to sleeping comfortably. Fortunately, evidence-based treatments such as osteopathy, physiotherapy, chiropractic care, dry needling, medical acupuncture, and shockwave therapy can help reduce pain and restore function.

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The Unsung Hero of Maternal Health: Understanding Your Lymphatic System

The Unsung Hero of Maternal Health: Understanding Your Lymphatic System

During pregnancy, your body’s fluid volume increases significantly, often leading to heavy limbs and swelling. Discover how clinical Manual Lymphatic Drainage at supports your system from the second trimester onwards, helping you move with ease and lightness through to your due date

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On the Road to Cortina 2026: Performance Osteopathy at the World Championships

On the Road to Cortina 2026: Performance Osteopathy at the World Championships

What does it take to keep an Olympic athlete performing under extreme pressure? Our Osteopath, Lorenzo Ricco, shares his reflections from the IBSF World Championships and the clinical realities of elite-level sports recovery.