Pregnancy brings a lot of change to your body, and it's common to feel new aches, stiffness or reduced mobility as you move through each trimester. At Midtown Wellness, our team of registered osteopaths, physiotherapists, chiropractors and massage therapists offer gentle, tailored treatment to help support your comfort and wellbeing during pregnancy.

Every treatment plan is adapted to you your stage of pregnancy, your history, and how you're feeling on the day.

Always let your practitioner know you are pregnant (or may be pregnant) before your appointment, and check with your GP or midwife before starting any new treatment.

Book: Osteopathy · Chiropractic · Physiotherapy · Pregnancy Massage · Mum's Pregnancy Lymphatic Drainage

We offer pregnancy treatment from the second trimester onwards (after 12–14 weeks).

We don't treat clients during the first trimester. This is standard practice across most manual therapy clinics and our practitioners prefer to work with you once this initial stage has passed. If you're not yet sure how far along you are, our team can talk you through timing when you get in touch.

🤲 Pregnancy Massage

Gentle, targeted massage techniques can help ease muscular tension, support relaxation, and may help with the general aches that come with carrying extra weight and changing posture. Positioning is fully adapted for comfort and safety at every stage.

🦴 Osteopathy

Osteopathy takes a whole-body approach, looking at posture, joint mobility and the musculoskeletal changes that come with pregnancy. Many clients find gentle osteopathic treatment supportive for general comfort and mobility as the body adjusts.

🏃 Physiotherapy

Our physiotherapists can help with movement, posture and general strength and mobility support through pregnancy, and can guide you on safe exercise and positioning as your body changes.

💆 Chiropractic

Chiropractic care focuses on the spine and joints, and may help support general postural comfort as pregnancy progresses and your centre of gravity shifts.

All treatment is carried out by fully qualified, insured practitioners:

• Osteopaths registered with the General Osteopathic Council (GOsC)

• Physiotherapists registered with the Health and Care Professions Council (HCPC)

• Chiropractors registered with the General Chiropractic Council (GCC)

• Massage therapists registered with the Federation of Holistic Therapists (FHT) and/or the Complementary and Natural Healthcare Council (CNHC)

Our practitioners are trained to adapt treatment for pregnancy, using pregnancy-safe positioning and techniques.

Loose, comfortable clothing is best. Let us know your due date and any pregnancy-specific concerns when you book so we can prepare the right equipment (such as pregnancy pillows or supports).

Many of our treatments are covered by major insurers, including Bupa, AXA, Vitality, WPA and others. Check your insurance policy or ask our team when booking.

Osteopathy for pregnant women

Pregnancy Lymphatic drainage

Our Covent Garden clinic is at 7 Henrietta Street, WC2E 8PS, a short walk from Covent Garden and Leicester Square stations. We provide pregnancy massage, lymphatic drainage, osteopathy, physiotherapy and chiropractic care for clients across Covent Garden, Soho, Holborn, Charing Cross and Central London.

Treatment at Midtown Wellness is provided to support general comfort and wellbeing during pregnancy and is not a substitute for antenatal or medical care. We do not diagnose or treat medical conditions, and results vary between individuals. Please consult your GP or midwife before starting any new treatment during pregnancy, and always tell your practitioner if you are pregnant, think you may be pregnant, or have any pregnancy-related complications. We do not treat clients during the first trimester.