Pregnancy brings a lot of change to your body, and it's common to feel new aches, stiffness or reduced mobility as you move through each trimester. At Midtown Wellness, our team of registered osteopaths, physiotherapists, chiropractors and massage therapists offer gentle, tailored treatment to help support your comfort and wellbeing during pregnancy.

Midtown Wellness provides pregnancy massage, osteopathy, physiotherapy, chiropractic care and pregnancy lymphatic drainage from its Covent Garden clinic at 7 Henrietta Street, London WC2E 8PS. Pregnancy appointments are available from the second trimester onwards and are provided by appropriately qualified practitioners using techniques and positioning adapted for pregnancy.

Book: Osteopathy · Chiropractic · Physiotherapy · Pregnancy Massage · Mum's Pregnancy Lymphatic Drainage

We offer pregnancy treatment from the second trimester onwards (after 12–14 weeks).

We don't treat clients during the first trimester. This is standard practice across most manual therapy clinics and our practitioners prefer to work with you once this initial stage has passed. If you're not yet sure how far along you are, our team can talk you through timing when you get in touch.

🤲 Pregnancy Massage

Gentle, targeted massage techniques can help ease muscular tension, support relaxation, and may help with the general aches that come with carrying extra weight and changing posture. Positioning is fully adapted for comfort and safety at every stage.

🦴 Osteopathy

Osteopathy takes a whole-body approach, looking at posture, joint mobility and the musculoskeletal changes that come with pregnancy. Many clients find gentle osteopathic treatment supportive for general comfort and mobility as the body adjusts.

🏃 Physiotherapy

Our physiotherapists can help with movement, posture and general strength and mobility support through pregnancy, and can guide you on safe exercise and positioning as your body changes.

💆 Chiropractic

Chiropractic care focuses on the spine and joints, and may help support general postural comfort as pregnancy progresses and your centre of gravity shifts.

All treatment is carried out by fully qualified, insured practitioners:

• Osteopaths registered with the General Osteopathic Council (GOsC)

• Physiotherapists registered with the Health and Care Professions Council (HCPC)

• Chiropractors registered with the General Chiropractic Council (GCC)

• Massage therapists registered with the Federation of Holistic Therapists (FHT) and/or the Complementary and Natural Healthcare Council (CNHC)

Our practitioners are trained to adapt treatment for pregnancy, using pregnancy-safe positioning and techniques.

During pregnancy, your body goes through significant physical changes as your baby grows. Changes in posture, your centre of gravity and the load placed on your muscles and joints can contribute to discomfort in areas such as the lower back, pelvis, hips, ribs, neck and shoulders.

At Midtown Wellness in Covent Garden, our registered osteopaths use gentle, hands-on techniques adapted to your stage of pregnancy. Treatment may include soft-tissue techniques and gentle joint mobilisation to help reduce muscle tension, improve mobility and support more comfortable movement as your body adapts throughout pregnancy.

As pregnancy progresses, changes in posture, weight distribution and movement can place additional strain on muscles and joints. People commonly visit an us during pregnancy for musculoskeletal discomfort affecting areas such as the lower back, pelvis, hips, ribs, neck and shoulders, as well as muscle tension and changes in mobility.

Our team will assess your symptoms and how your body is moving before recommending an individual treatment plan. Where appropriate, treatment may include gentle joint mobilisation, massage and soft-tissue techniques, alongside advice about movement, posture and managing everyday physical demands during pregnancy.

Loose, comfortable clothing is best. Let us know your due date and any pregnancy-specific concerns when you book so we can prepare the right equipment (such as pregnancy pillows or supports).

Many of our treatments are covered by major insurers, including Bupa, AXA, Vitality, WPA and others. Check your insurance policy or ask our team when booking.

Our Covent Garden clinic is at 7 Henrietta Street, WC2E 8PS, a short walk from Covent Garden and Leicester Square stations. We provide pregnancy massage, lymphatic drainage, osteopathy, physiotherapy and chiropractic care for clients across Covent Garden, Soho, Holborn, Charing Cross and Central London.

Treatment at Midtown Wellness is provided to support general comfort and wellbeing during pregnancy and is not a substitute for antenatal or medical care. We do not diagnose or treat medical conditions, and results vary between individuals. Please consult your GP or midwife before starting any new treatment during pregnancy, and always tell your practitioner if you are pregnant, think you may be pregnant, or have any pregnancy-related complications. We do not treat clients during the first trimester.