The Midtown Wellness Covent Garden Blog
Professional Lymphatic Support After Surgery
Structured post-operative lymphatic drainage to support swelling management and recovery. Manual Lymphatic Drainage (MLD) is a specialised, gentle technique designed to support the body’s natural lymphatic function during post-operative healing.
Preparing for the London Marathon: A Physiotherapy Guide for Runners
Preparing for the London Marathon? This physiotherapy-led guide outlines common running injuries, including shin splints and runner’s knee, alongside evidence-based strategies to help you manage training load, reduce injury risk, and arrive at race day feeling prepared.
Wrist, Hand & Forearm Pain: Causes, Treatment & Evidence-Based Solutions
Wrist, hand and forearm pain can disrupt everything from typing and lifting to sleeping comfortably. Fortunately, evidence-based treatments such as osteopathy, physiotherapy, chiropractic care, dry needling, medical acupuncture, and shockwave therapy can help reduce pain and restore function.
The Unsung Hero of Maternal Health: Understanding Your Lymphatic System
During pregnancy, your body’s fluid volume increases significantly, often leading to heavy limbs and swelling. Discover how clinical Manual Lymphatic Drainage at supports your system from the second trimester onwards, helping you move with ease and lightness through to your due date