Osteopathy is a holistic healthcare approach that focuses on diagnosing, treating, and preventing musculoskeletal pain and dysfunction. By using manual techniques like stretching, massage, and joint manipulation, osteopaths work to restore balance to the body, helping to alleviate pain and improve overall well-being.

Massage can provide temporary relief from tension, but it may not address the root causes of pain. Osteopathy and physiotherapy, however, focus on diagnosing and treating the underlying issues causing acute pain. With accurate assessments, personalized treatment plans, and long-term pain management strategies, these therapies offer a more effective approach to healing. Once the root cause is addressed, massage can complement your treatment by relieving residual tension and promoting overall wellness. If you're unsure where to start, osteopathy or physiotherapy is the best first step for lasting relief.