When managing musculoskeletal issues, understanding the difference between sports massage and osteopathy helps in choosing the right therapy. Sports massage targets muscle recovery and performance enhancement, using deep tissue techniques to relieve tension and improve flexibility. It’s ideal for athletes and active individuals. Osteopathy takes a holistic approach, addressing acute musculoskeletal pain through manual techniques that restore joint mobility and correct imbalances. While sports massage focuses on muscle-specific relief, osteopathy aims to enhance overall body function and long-term health. Selecting the right treatment depends on your specific needs and goals.