
The Midtown Wellness Covent Garden Blog

How to set goals and pace yourself
Living with persistent pain can limit what you feel able or willing to do.Heres a blog to help you set goals, pace yourself and manage pain flare ups.

Holistic Approaches to Alleviating Long-Term Pain
Persistent pain might seem tricky to manage but there are a number of things you can do to help yourself using a few different types of relaxation and distraction techniques.