You don’t have to put up with aches and pains simply because you are getting older. In fact, many people find it helpful to talk to an osteopath about ways of keeping active, preventing common problems such as falls and managing conditions such as osteoarthritis, rheumatic pain and osteoporosis.

How to get a good sleep routine, the importance of avoiding blue light before bed, the importance of regular exercise for sleep, avoiding caffeine and alcohol for good sleep.