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K-Laser Therapy for MSK Pain

K-Laser is one of the treatments our team reach for most often at Midtown Wellness. Here's how this Class IV laser actually works, what the evidence supports, and what to expect if we recommend it as part of your treatment plan.

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Shockwave Therapy for Myofascial Trigger Points and Chronic Muscle Tension

Shockwave Therapy for Myofascial Trigger Points and Chronic Muscle Tension

Struggling with persistent muscle knots, neck tension, shoulder pain or upper back tightness? Discover how Radial Shockwave Therapy (RSWT) at Midtown Wellness in Covent Garden, London can help treat stubborn trigger points, relieve muscle tension and support longer-lasting recovery.

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Professional Lymphatic Support After Surgery

Professional Lymphatic Support After Surgery

Structured post-operative lymphatic drainage to support swelling management and recovery. Manual Lymphatic Drainage (MLD) is a specialised, gentle technique designed to support the body’s natural lymphatic function during post-operative healing.

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Preparing for the London Marathon: A Physiotherapy Guide for Runners

Preparing for the London Marathon: A Physiotherapy Guide for Runners

Preparing for the London Marathon? This physiotherapy-led guide outlines common running injuries, including shin splints and runner’s knee, alongside evidence-based strategies to help you manage training load, reduce injury risk, and arrive at race day feeling prepared.